I empower moms and dads to parent with confidence, connection, and understanding.

In the process, those parents also find healing and acceptance for their own selves.

I'm a writer, parent mentor(and mom of 6), Yoga teacher, and mindset coach who has taught thousands of parents how to break the negative and abusive cycles of their childhood and give their children a safe loving home where they feel safe and can thrive. I combine that knowledge and experience in a holistic approach to helping you build the skills and mindset you need to create new healthy patterns in your family, to experience that you can break negative cycles, and be the parent for your children that your younger self needed and hoped for.