Hi! I'm Carrien.

I empower moms and dads to parent with confidence, connection, and understanding.

In the process, those parents also find healing and acceptance for their own selves.

I'm a writer, parent mentor(and mom of 6), Yoga teacher, and mindset coach who has taught thousands of parents how to break the negative and abusive cycles of their childhood and give their children a safe loving home where they feel safe and can thrive. I combine that knowledge and experience in a holistic approach to helping you build the skills and mindset you need to create new healthy patterns in your family, to experience that you can break negative cycles, and be the parent for your children that your younger self needed and hoped for.

6 months ago

4 min read

Maybe There's Nothing Wrong With You

Carrien Blue Helping you take care of yourself ~ Body & Mind ~ I'd been trying not to weep while driving to meet some friends for lunch. Holding the tears back. I thought I had succeeded until they saw my face, and looked at me with concern. “How are you?” The sadness that I had been holding in came flooding out the instant someone I trust met my eyes and looked at me with love and care. I’ve had a lot of griefs to process this year, including the recent loss of my mother. I am so grateful...

about 1 year ago

4 min read

Hi! I'm Carrien.

I empower moms and dads to parent with confidence, connection, and understanding.

Maybe There's Nothing Wrong With You

Come Home to Your Body

Movement is the Answer

Are you really failing right now?

How to Trust Yourself

Until You Feel Light - How Change Can Be a Good Thing

On Props, and Courage, and Finding Our Strength

The Closed Door In Your Mind

What If I Choose Wrong?

Don't Measure Your Courage By What You See Someone Else Doing