Hi! I'm Carrien.

Helping moms and dads build safe, connected homes where children can thrive.

I help parents who feel stuck in old patterns stay calm under stress, parent with confidence, and bring hope and healing to their families.

I'm a mom of six and a parent coach who spent 12 years supporting families in Thailand to break cycles and build safe homes. My holistic approach combines practical tools with nervous system regulation to help you build trust, connection, and lasting resilience.

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POSTSLINKSCOME TO ME FIRST

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​woman walking in forest with child

Come to Me First

A 4-Day Challenge to Build the Trust Relationship Your Kids Will Rely On For Life

If your child were struggling...

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Would they come to you?

Or would they hide it? Pretend they’re fine? Turn to someone who doesn’t have their best interests at heart?

You hope your kids will open up to you.
​But deep down, you worry:

  • Do they feel safe telling me the truth?
  • Will they shut me out when life gets messy?
  • Am I really their first call when things go wrong?

You’re not alone… and there is a way to change this.

OVER 4 Days you'll learn how to

• BUILD TRUST THAT MAKES HONESTY FEEL SAFE

• BECOME A STABLE EMOTIONAL “HOME BASE”

• RESPOND IN WAYS THAT OPEN CONVERSATIONS INSTEAD OF SHUTTING THEM DOWN

• CREATE CONNECTION TODAY THAT LASTS THROUGH THE HARDEST MOMENTS TO COME

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You’ll walk away with simple simple practices that, repeated over time, help your kids to know:
​“No matter what — I can go to my parents.”

What's included?

  1. 4 Live, 30-Minute Zoom Sessions​
    Short. Practical. Real guidance that works.
  2. Daily Replays​
    Busy schedule? You won’t miss a thing
  3. Actionable Tools Sent By Email​
    Quick wins you can use with your child the same day.
  4. Private Pop-Up Facebook Community​
    Connect with parents on the same journey (only open during the challenge).
  5. Live Q&A + Hot Seat Coaching​
    Personalized support for your unique situation.
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This Challenge is for you if...

  • You want to be the person your child comes to, not hides from
  • You feel like communication is slipping — and you want to catch it now
  • You believe your kids deserve support that strengthens them, not shields them

You’re ready to build a home where courage grows and love leads.

Only $37

JOIN THE COME TO ME FIRST CHALLENGE NOW

BECAUSE REAL TRANSFORMATION STARTS WHEN YOU DECIDE THAT

NOW IS THE RIGHT TIME

A $37 investment isn’t just the cost of a course.
It’s a commitment — to your family’s future, to healing old patterns, and to creating a relationship built on trust, safety, and connection.

Parenting doesn’t get any easier.

But you can get stronger — together.

Start building deeper trust with your kids -

BEFORE LIFE GETS HARDER

FAQ

WHAT ARE THE DATES OF THE CHALLENGE?

The challenge begins on Nov. 17 and ends on Nov. 20, 2025.

WHAT IS THE FORMAT OF THE CHALLENGE?

Each day of the challenge includes one 30 minute live zoom session and one email with a single action item to try from the day's topic.

WHAT TIME ARE THE LIVE SESSIONS?

The live sessions will be from 8:30-9:00am Mountain Standard Time each morning.

WHAT IF I CAN'T MAKE IT TO THE LIVE SESSIONS?

Can't make it to a live session? No worries. They will be recorded, and you will receive an email link to the replays. These will be available for 2 full weeks after the challenge.

WHEN IS THE BONUS Q&A AND COACHING SESSION?

On day 4 of the challenge, November 20th, the live session will extend an extra 30 minutes for a Q&A and coaching hot seat. If you're interested in being coached during this session you can email in advance to request a spot. It will be first come, first served.

HOW DO I GET INTO THE POPUP FACEBOOK GROUP?

You'll receive a link to the facebook group after checkout. If possible, please use the same email address for your registration that is attached to your Facebook profile to make joining the group easier.

HOW DO I GET THE BONUS GIFT?

A link to download the bonus gift will be sent to you after registration, IF you register before Nov. 15.

YOUR BONUS GIFT

“Let It Pass” Mini Meditation for Parents — a 5-minute guided reset to help you return to calm when emotions run high.

YOURS FREE WHEN YOU REGISTER TODAY

MEET YOUR COACH

Carrien Blue

I help moms and dads build the calm, confident connection that makes children feel safe to come to you when life gets hard.

Along the way, you’ll also discover how to heal your own wounds, break the cycles you grew up with, and create a home filled with trust, resilience, and hope.

I bring a unique perspective as a mom of six (three grown, three still at home), a yoga teacher, and a mindset coach. For 12 years, I worked in Thailand supporting refugee and migrant families as they created safe, thriving homes in the middle of incredible challenges. I also know firsthand the journey of parenting neurodivergent kids with autism and ADHD.

In my coaching, I weave together practical tools, mindset shifts, nervous system regulation, and deep compassion.

I’ll help you find the words, the calm, and the courage to guide your kids — and to believe, maybe for the first time, that you really are a good parent.

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My mental and emotional state has improved dramatically since I started meeting with Carrien. I’m finally feeling like I’m good enough to be a Mom - and a good one at that! - and I blame every ounce of these feelings on her.
— Nicole F.
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Quit letting old patterns hi-jack your connection with your child.

THIS IS YOUR MOMENT TO BEGIN

YOU DON'T HAVE TO HAVE IT ALL FIGURED OUT – YOU JUST NEED TO

TAKE THE FIRST BRAVE STEP